Steak, red cabbage and guacamole

Back to the usual breakfast. Egg. In this case and omelette with mushroom, cheese (recognise any leftovers?) and tomato.

Mid-morning I was hungry. I guess that's what comes from ditching the diet for a day. Rather than let my blood sugar plummet, I had slice of melon with yogurt and nuts.

Lunch was another slice of melon with 2 slices parma ham. Someone has to eat the stuff, it may as well be me. I also had some vegetable soup with slices of cheese instead of bread.

Dinner was a simple grilled steak with guacamole and a red cabbage and apple salad.



The salad was equal volumes of thinly sliced cabbage and peeled apples cut into julienne strips tossed in a dressing. Use any dressing you like. It doesn't keep well, so don't make too much.