Weight report and scrappy meals

This morning my weight was down another 1.4 kg. That makes a weight loss of nearly 4 kilograms over three weeks. This is in the middle of winter when it's usually impossible to lose weight. Encouraging!

OK, breakfast was the usual egg, this time scrambled, which I had with 2 slices of serrano ham. Lunch was a handful of nuts and a bowl of yoghurt. Paul was home late, and I was hungry, so I had more nuts and yoghurt at around 7. By the time he came home, it was too late for me to eat much, so I had half a bowl of vegetable soup with cheese.